Top ten benefits of climbing
Regular participation in mountain climbing exercise has good effects on joints, bones and muscles. Climbing can make the blood circulation of the bones is improved, the material metabolism of the bones is enhanced, so that the deposition of calcium and phosphorus in the bones increased, the elasticity and toughness of the bones increased, and is conducive to the prevention of osteoporosis, delaying the aging process of the bones, but also improve the hematopoietic function of the bone marrow: scientists' experiments found that after climbing exercise in high mountain areas, the number of red blood cells per cubic millimeter of blood increased to 500 -6 million, hemoglobin increased to 15-16 grams %, a week or two after the mountain red blood cells increased to 8.17 million / mm3, hemoglobin up to 23 grams % because of the increased transport of oxygen, so greatly improve the body's aerobic work capacity; often participate in mountain climbing exercise, can promote muscle protein synthesis, so that muscle Tough and strong.
The Nervous System
Regular climbing exercise can improve the function of the central nervous system, making people energetic, agile and work efficiency. Climbing can improve the blood supply to the brain, reduce the fatigue and mental tension of the nervous system, and improve the quality of sleep.
The Cardiovascular System
Climbing has a significant effect on the prevention of cardiovascular diseases. Mountain climbing exercise can remove the cholesterol deposited on the walls of blood vessels, prevent arteriosclerosis and reduce the incidence of cardiovascular disease. It can also increase the caliber of heart vessels, increase coronary blood flow, improve the distribution of blood flow in the myocardium, so that the ability of the myocardium to use oxygen is improved, thus achieving the prevention of cardiovascular and cerebrovascular diseases.
The Respiratory System
Climbing can improve the strength of respiratory muscles, help maintain the elasticity of lung tissue, improve the ventilation and ventilation function of the lungs, increase the ability to absorb oxygen, and improve the metabolic level of all organs of the body; in addition, most of the climbing mountains by the water, rich vegetation, fresh air, absolutely less pollution, and the air contains more negative oxygen ions.
Negative oxygen ions can improve the lung ventilation function, regulate nerves, invigorate the spirit, improve sleep, lower blood pressure, stimulate hematopoietic function, have a calming, sedative, hypotensive and eliminate fatigue effect.
The Digestive System
Regular participation in climbing exercise increases energy consumption and the demand for various nutrients, thus increasing appetite and improving the function of the digestive system, which strengthens the peristalsis of the gastrointestinal tract, increases the secretion of digestive juices, and increases the absorption of nutrients.
The Immune System
Regular participation in climbing exercises can improve the immunity of the body, reduce colds and diseases such as tonsillitis, pharyngitis, bronchitis and pneumonia secondary to colds, as well as emphysema and pulmonary heart disease caused by bronchitis.
The most basic reason for weight loss is that the calories consumed are greater than the calories absorbed, and exercise is the main channel of energy consumption in the human body, but it does not mean that participation in any exercise can achieve good weight loss effects. The ideal way to lose weight is to exercise at a lower intensity, due to adequate oxygen supply, long duration and total energy consumption. Climbing is just such an exercise with appropriate intensity and long duration, and thus has a unique weight loss effect.
Climbing makes people feel like returning to nature and being close to nature, and can divert the mental stress of daily work. The towering peaks and curved paths are a test of physical strength and will, and frequent climbing can increase self-confidence and help get rid of bad moods, making the spirit and mind healthier.
When you climb in the mountains with beautiful scenery and fresh air, it can improve the excitation and inhibition process of the cerebral cortex, thus it has good therapeutic effect on mood depression and insomnia, etc.
Stimulate The Wisdom of People
For the brain workers who work indoors all day, climbing in the fresh air is the best kind of active rest, which can make the original very nervous brain cells relaxed, like opening the floodgates that block the development of imagination, all kinds of creative thinking will come out together, allowing it to run