What is the best exercise in the world? Walking! The WHO has determined that walking is "the best exercise in the world", and with the fast pace of life and the increasing pressure of work in modern times, walking outdoors is an urgent need for many people, and hiking is one of the most typical outdoor sports.
So what are the benefits of outdoor hiking?
1. Increase memory
With the growth of age, people's memory is also in decline, walking can increase memory, remember to walk every morning, memory will be stronger and stronger.
2. Strong muscles and bones
Walking exercise, can exercise the whole body skeletal system, stretching tendons, strong muscles, active joints, strong bones, reduce osteoporosis.
3. Lightness and peace of mind
The body and mind are not in harmony, the body and mind are not at peace, the body and mind are not at peace, physical and mental diseases all come from the Qi and blood is not working, the Qi and blood is not working because the meridians are not working, so, the body and mind are not free, through walking, the Qi and blood is smooth, the body and mind will be free. This aspect is related to step meditation.
4. Reduce the disease
Walking exercise can control and alleviate the disease. For example, diabetes patients have poor utilization of glucose, walking can increase the body's use of glucose, thus controlling the development of diabetes. The United States had a health follow-up survey of 72,488 nurses, for those who walked more than 6 hours a week, the incidence of stroke was reduced by 40% compared to others.
5. Promote digestion
Walking can enhance the secretion function of the digestive glands, promote regular peristalsis of the stomach and intestines, increase appetite, for the prevention and control of hypertension, diabetes, obesity, habitual constipation and other diseases have a good effect.
6. Reduce the five organs disease
The five internal organs need movement, if not exercise, natural hardening and disease, therefore, walking can enhance the secretion function of the digestive glands, promote regular peristalsis of the stomach and intestines, increase appetite, enhance the function of the five internal organs elasticity, many diseases are naturally cured.
7. Cure three high
There are three high, doctors have prescribed a lot of medicine, no big effect, start walking, five months to lose 40 pounds, three high on three and. Walking for the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other diseases have a good effect.
8. Make friends and grow in knowledge
In the outdoors, you will meet a lot of like-minded friends, so as to expand their social circle. In the outdoors, you will encounter many new things, never seen plants, animals, buildings, etc., and have a lot of fun.
9. Beautiful body
The beauty of a person is directly related to the nature of the blood. If there is no garbage in the blood, the person must be beautiful and beautiful. Therefore, walking can eliminate the garbage in the body and blood garbage, reduce the accumulation of fat in the abdomen of the human body, to maintain the body's physical beauty.
10. Reduce myocardial infarction
Medical science says that myocardial infarction is mainly caused by poor circulation, blood clots blocking the blood vessels, walking can reduce the formation of blood clots, reducing the possibility of myocardial infarction.
11.Enhance kidney function
People themselves lazy, unwilling to move, sitting for a long time, will hurt the kidneys, resulting in kidney deficiency, nephritis, kidney stones, kidney function retreat. Therefore, the kidney blood supply is insufficient, the liver blood is insufficient; liver blood is insufficient, the heart blood is insufficient, and you start to get sick. In order to cure the disease to take medicine, increasing the burden of the kidney, walking can reduce the consumption of drugs, thereby enhancing the function of the kidney.
Stay in front of the computer, stay at home to read books, write articles, the brain will not be clear, walk it, accept the fresh air outdoors, the brain thinking activities become clear, flexible, obviously eliminate the brain fatigue, improve learning and practice.
Read books, play computer, send too much weibo, vision degradation, according to the relevant expert test, walking three times a week, an hour each time, for four months compared with people who do not like exercise, the former reflect sharp, visual and memory are dominant.
The meaning of life is movement, walking is a kind of static in the movement, movement in the quiet fitness, can relieve neuromuscular tension, stabilize the emotions, so that life span naturally prolonged.
15. Develop wisdom
There is an indirect relationship between human stupidity and blood nature. When there is a lot of garbage in the human blood, people naturally become stupid, and stupid people cannot develop wisdom. Walking regularly can eliminate the garbage in the blood, eliminate fatigue, make the spirit happy, relieve panic and palpitations, eliminate exhaust pollution, strengthen the body, make the spirit lively, and improve wisdom. For the sake of your health, please start walking.