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Hiking in the mountains actually looks quite simple. After all, you learn how to walk as a child. Just put one foot in front of the other and eventually you'll reach the top. That's how it is, of c...

Generally speaking, loss of heat is a condition in which the body loses more heat than it replenishes, thus causing a decrease in the temperature of the body's core area and producing a number of s...

Choose cycling shorts, what to look for? We give tips on how to choose cycling shorts. Help you choose the best pair of cycling shorts

Hiking skills, in a narrow sense, are understood as the physical skills used in the process of outdoor sports to skillfully mitigate the damage caused to one's body by the extreme outdoor environme...

Anyone who has just started mountain biking naturally wants to ride downhill immediately and conquer the highest peaks. However, the following typical beginner's mistakes occur again and again when...

Alpine Climbing Alpine climbing, or alpine climbing, is a style of climbing that emphasizes self-reliance, using as little equipment as possible to climb quickly and boldly and return safely. This ...

Mountain vacations and children's vacations are not mutually exclusive, they just require some flexibility and spontaneity. Wespornow has compiled the 7 best tips for you on how to make hiking with...

At altitudes above 2500 meters, the air gets really thin and you can feel the effects. When you get above 8000 meters, you only have 32% of the oxygen in the air that we are used to here at sea level.

why hiking is so good for the body? Promote health, manage stress, increase concentration and other positive effects.